Category: Fitness and Health
High blood pressure is common condition that affects 1 of every 4 American adults. It is a condition in which blood flows through the arteries at higher than normal …
Can you really lose weight but not follow a regular type of diet? The truth is you can and we can help you with that. Here are 10 guidelines …
Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …
If your usual breakfast consists of a bowl of cereals and milk or yogurt, you might want to take a look at the research done at the University of …
Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your …
Salmon is not just a delicacy, it’s also one of the healthiest foods you can eat. The fish that belongs to the Salmonidae family is rich in several important …
We’re going to be honest here: not everyone is going to be able to get a six pack in a month, as the title says. The majority of people …
Water is an essential element which makes the human body function optimally and efficiently. Considering that an average adult’s body is made up of around 70% water, it should …
If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? …
A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …