If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This area is the most prone to…
One of the most common tools for tracking changes in body composition is by using BMI a.k.a. the Body Mass Index. BMI compares your weight to your height and places the eventual figure on a…
A freshly re-branded Diet Pepsi, containing the phrase “aspartame free” on its silver label has entered the market nationwide, not without the usual fanfare. PepsiCo got rid of the often controversial sweetener aspartame in response…
Maintaining a health diet is very important for anyone, but it’s especially important for active people over 60 as they age and adjust to the health challenges of an older body and mind. Many dementia…
Depression can be very dangerous to your mental health. All of us can be bogged down with the stresses of life and can sometimes feel sad and blue. The problem arises, when you begin spending…
Creatinine is a waste product created from the normal breakdown of muscle tissue, and the kidneys are responsible for filtering it from the blood into the urine. In fact, doctors test the kidney function by…
Energy drinks are the craze of the modern life. Many people choose to consume them when they want a quick energy fix in the morning, or when they need staying awake throughout the night.
As you already know, bad posture can bring some long-term consequences to your overall health, including a higher risk of digestive disorders, cardiovascular diseases and back pain. Besides that, it’s one of the leading causes…
Sugar: natural reward, unnatural fix In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable…
As a way to make more profit, big corporations will do just about anything. Some of the most insane ads that were allowed to be broadcasted to the general public in the past include giving…
