Category: Fitness and Health
Are you one of those people who believe that bodybuilding is the only suitable physical activity for the tough alpha guys who want to build some serious mass and …
If you’re deeply committed to improving your physical well-being, you probably find yourself drinking a lot of water. This most basic of supplements is essential for hydrating yourself before, …
Broccoli High in alkalinity, and one of the healthiest foods in the world. Broccoli is packed full of nutrients, vitamins, and minerals and can also help in the fight …
A 50-year-old construction worker drank 4 to 5 energy drinks daily during three weeks and has been diagnosed with developing acute hepatitis, a disease whose main characteristic is inflammation …
Testosterone’s job in your body isn’t defined only by helping you increase lean muscle mass and bone density – this naturally-occurring steroid hormone is actually vital for maintaining good …
If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is …
Diabetes is a very serious condition that is, unfortunately, more common lately than ever before, and it is something that has health experts extremely worried over.
Do you often find yourself unable to fall asleep at night ? Then you most definitely need help because research has shown that lack of sleep has a detrimental …
Doing a few yoga moves is the most excellent way to start your day and a powerful technique to connect your entire being to your breath. This way you’ll …
Cortisol is a steroid hormone belonging to the glucocorticoid class of hormones. It is released by the adrenal glands in response to stress and low concentration of glucose in …