Category: Fitness and Health
Whether you like or hate broccoli, science has found a very compelling reason to eat it more. A study done on mice has shown that this everyday vegetable has …
There are these huge misconceptions and false notions that’s been plaguing the fitness world for so many years which says that lifting weights makes women bulky and unattractive. Women …
Excessive sitting has been linked to a host of health problems and even a lower life expectancy by many scientific studies. Among other things, researchers have reported that sitting …
HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …
Sedentary lifestyles are the leading cause of posture problems, and posture problems are the leading cause of back pain, nerve impingement, discs degeneration and weakened blood circulation in the …
It’s hardly a secret that bodybuilders around the world obsess with their diets and macronutrients all around the clock. Most of them focus their diet plans around high-protein foods, …
The sciatic nerve is one of the biggest nerves in the body, originating at the lower back and traveling through the buttocks and ending down to the lower limb …
As a spotter your job is to make the lift safe. Your must pay attention, don’t look at what someone else is doing, don’t play on your phone, or …
We all know that we need to consume the right amount of protein in order to get the maximum out of our workouts and make our muscles grow at …
Do you get very hungry before midnight? Here are some satiating food suggestions that won’t disturb your sleep and upset your stomach.