Concentrating on some exercises too much, such as the bench press for example, can lead to structural problems with your shoulders as well as shoulder injuries over time. This is why we always recommend doing…
If you’ve been feeling a bit too tired lately and have no desire for s*x whatsoever, it’s very likely that your libido has taken a hit and needs to be boosted. In this article, we…
Your pecs aren’t as full as you’d like them to be? Don’t stress too much about it – these muscles are one of the slowest to grow, so it’s probably not your fault entirely. Developing…
Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass,…
What if the long-held cholesterol-heart disease link is largely bro-science? This expert argues precisely that—and names the heart killers that should worry you instead. Trying to prevent heart disease by lowering cholesterol is like trying…
For some people, thinking about weight loss is a constant struggle. They think about it every day, but when the time comes for them to take action, they often find lame excuses and say that…
How does the elimination diet work? Its basic premise is to change your dietary choices for several weeks by eliminating specific foods which could cause specific issues. These issues include inflammation, migraines, diarrhea or other…
What if there was an easy, simple and direct way to replace fat with muscle? If you’re inclined to automatically dismiss such an incredible notion, you’re probably a very reasonable human being. After all, people…
Who ever said there is any special secret to acquiring the ultimate six-pack? That’s right, it’s the manufacturers of products like the Ab Roller and Torso Trimmer and exercise ‘experts’ on the pages of mainstream…
Not all exercises are created equal and you should know that by know. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises; while the majority of moves belongs somewhere in…
