Category: Fitness and Health
This is a sample workout for anyone interested in getting generally fit, losing weight and gaining muscle. It’s a challenging workout program tailored for both men and women alike. …
Plyometric training is a special form of strength training in which your muscles are being worked by using great power and explosiveness during very short periods of time. It …
He jumps from the starting block, he swims for couple of minutes and the gold medal appears on his chest. It’s so easy, isn’t it? I suppose you are …
We’re sure that you’ve noticed how some of the weight loss articles out there these days are crossing the line between logical reasoning and wishful thinking. And the main …
You are just a click away (surfing the internet) from all necessary information on fitness, nutrition and training. But is it that simple!? Every fitness article, scientific study or …
The benefits of exercise at countering the effects of too many hours spent at a desk or on the couch, have long been established. Over the past decade, research …
Hypothyroidism, or an underactive thyroid gland is a condition in which the thyroid gland doesn’t produce enough of certain hormones that are vital for maintaining the balance of chemical …
The frightening truth is that more than two thirds of American adults and a third of American children and teenagers are overweight or obese, even after all of the …
The liver is an organ located under the lower ribcage on the right side of the body that we rarely think about, even though it’s an important partner of …
Plantar fasciitis, better known as the “runner’s heel” is a seriously painful condition that affects the heel and arch of the foot and usually occurs after prolonged running or …