Category: Fitness and Health

Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does …

Ginger has been used in the Asian cuisine for over 5,000 years. This yellow-colored root is packed with nutrients and antioxidants that support optimal health. You can use ginger …

Who knew that the fast track to losing weight and getting healthy consists of tiny microorganisms like bacteria and yeast? Yes, you read right, actual organisms are the key …

Stretching is an essential part of any fitness program. Hundreds of studies have proven its health benefits. This type of exercise increases flexibility, aids athletic performance, and improves posture. …

Tea plays a great role in the Asian countries. People from Japan, China, India and some eastern European countries have been enjoying the healthy benefits of drinking green tea …

You may like it or not , but it’s a proven fact that broccoli is one of the healthiest vegetables around. Numerous studies show that broccoli prevents the development …

If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the …

Ask any bar-room expert which sport produces the fittest athletes and you’ll likely get a great many perfectly valid answers: Decathletes are great all-rounders, triathletes have amazing cardiovascular fitness, …

Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. …

Acne represents an inflammatory skin condition that is now probably the most common health problem for teenagers. Characterized by the appearance of zits, redness, pain and in some cases …