Category: Fitness and Health
The healing powers of broccoli have been known and used for a long time. In fact, this cruciferous vegetable is considered as one of the most nutritious vegetables in …
Turmeric is considered as the Queen of all Spices in India for over 2500 years. At first it was used only as a dye, but over the time its …
To say that the liver is probably one of the most important organs in over body is far from overstatement. It is pivotal in cleansing the organism of all …
If your work involves constant sitting on a desk, you are probably a perfect target for back pain. This does not affect only your posture, but also damages the …
Jin Shin Jyutsu is an ancient form of a Japanese healing method that helps in balancing the emotions by stimulation of specific points on the hands. After falling into …
Forward head posture can cause problems for your neck and upper back. For every inch your head sits forward, the weight pressing on the neck is increased by 10 …
We are all aware of the adverse effects that fast food, sugars, refined flours and cereals, as well as excessive consumption of meat, can have on our health. Some …
When it comes to lower back pain relief nothing does the trick as stretching. The stretching motions help in improving the blood circulation in the muscles responsible for the …
Enormous number of people don’t sleep well. It’s no wonder, because millions of people in the world suffer from chronic sleep disorder. Some studies show that approximately 80% of …
The liver operates as a “blood factory” in our body. It participates in the blood regeneration process, and also helps in strengthening and stimulation of the digestive organs. The …