Category: Fitness and Health

Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. …

Acne represents an inflammatory skin condition that is now probably the most common health problem for teenagers. Characterized by the appearance of zits, redness, pain and in some cases …

You may not believe it, but a dessert may be the way to reduce bloating after a large protein meal. Scientists say that eating a kiwi fruit after a …

When it comes to health, egg yolks and especially eggs’ cholesterol is being pointed out as the “really bad guy”.  We are constantly bombarded with messages of how cholesterol …

Representing close to 70 percent of our body mass, water is the most essential element of all nutrients. Our body keeps modest reserves of water and constant hydration is …

Do you have a lack of energy? Feeling depressed? Angry? Whether anxiety has gotten the best of you due to stresses at work, your mood has been up and …

What exactly is fish oil? Who should be using it? What’s the proper amount to take? If you don’t already know about fish oil, the chances are good that …

Food producing corporations will say anything just to sell their products. Why do we believe them? Because misinformation and myths are much more seductive than the truth. Here are …

This pear shaped fruit, also known as “Alligator pear” grows on a tree that is native to Central Mexico. Avocados provide close to 20 essential nutrients, among which there …

For healthy living and an active daily routine, it’s important to have healthy and complete sleep cycles. During sleep, our body produces a hormone called melatonin which assists in …