Fitness and Health Archive

Spring allergies affect millions of people around the world. Dealing with them can be very difficult, because it’s extremely hard to get away from the irritants. Most of the things that irritate people and bring about their allergies are the pollen from the plants ...Read More

Do you like spicy and hot foods? Did you know that these foods can actually be beneficial to your health? A phytochemical that can be found in hot peppers called capsaicin can be good for your health. Capsaicin is a colorless, odorless chemical that ...Read More

A good night’s sleep is a must for a productive next day. Not to mention that your body recovers from the intense training while you sleep, using the nutrients you provided and the anabolic hormones your glands produce. Normal individuals need seven to eight ...Read More

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very ...Read More

A new study coming from Uppsala University, Sweden, demonstrates that a particular brain area that leads  to a person’s desire for food  is far more stimulated in response to images of food after a night without sleep than after a good night sleep. In ...Read More

Shin splints tend to be a frequent beginner’s injury, so numerous experienced athletes believe they are invulnerable. However tibial strain is probably the prime cause |associated with shin splints and generally is caused by over-stressing your legs, a side effect that can happen even ...Read More