Category: Fitness and Health
So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t put all that fat in …
Unfortunately, as you successfully finish a restricted diet you’ve put a lot of effort and self-discipline into, you will probably encounter the biggest problem in the world of weight …
Strength really does matter! Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some strength. Here’s how.
The thyroid is a butterfly-shaped gland in the front of the neck which wraps around the windpipe, just below the Adams apple, and the hormones it produces have a …
This may sound unbelievable, but water can really have healing properties. Also, for people that want to reduce their weight, water can be the ‘magic pill’ they were searching …
A recent study, published in the Diabetes Care journal in December last year, found out that the loss of some of the fat stored in your pancreas can help …
If you aim to lose weight or stay fit on a healthy way, choosing the right type of calories is more beneficial than simply cutting down on the overall …
More and more people are taking human growth hormone (HGH) supplements to look younger, lose weight, or build muscle. This substance is very popular among athletes and can improve …
Detoxification helps our body rejuvenate, recharge and renew itself. The modern life exposes our body to many harmful substances, entering our body through cigarettes, polluted air, fast food, alcohol.
Recently there has been a great debate regarding alkaline water. It’s nutritionists opinion that it’ can be highly beneficial in cleansing the toxins, promoting healthy metabolism and hindering cancer …