Category: Fitness and Health

Steaming is one of the healthiest ways to cook your food. The Chinese have been using steamers since ancient times. This cooking method preserves the vitamins and minerals in …

People who eat fruits regularly enjoy better health and have a lower risk of chronic diseases. However, not all fruits are created equal. Some are packed with sugar and …

Any regular gym member or health nut can tell you that your body needs protein. But many people do not consider the extent of protein importance in a healthy …

Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does …

Ginger has been used in the Asian cuisine for over 5,000 years. This yellow-colored root is packed with nutrients and antioxidants that support optimal health. You can use ginger …

Who knew that the fast track to losing weight and getting healthy consists of tiny microorganisms like bacteria and yeast? Yes, you read right, actual organisms are the key …

Stretching is an essential part of any fitness program. Hundreds of studies have proven its health benefits. This type of exercise increases flexibility, aids athletic performance, and improves posture. …

Tea plays a great role in the Asian countries. People from Japan, China, India and some eastern European countries have been enjoying the healthy benefits of drinking green tea …

You may like it or not , but it’s a proven fact that broccoli is one of the healthiest vegetables around. Numerous studies show that broccoli prevents the development …

If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the …