Category: Fitness and Health

If you’re looking to improve your health, and your physique as well for that matter, you won’t need anybody to tell you that cleaning up your diet is probably …

Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This …

Most men who want to lift heavier or perform better on the field will put the time in at the gym, but only a few pay enough attention to …

For years, nutritionists  have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, …

We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re …

How often do you read food labels? Have you ever wondered how your favorite foods stay fresh so long? Additives and preservatives keep food fresh and make it more …

Are you too busy to go to the gym? Do you want to get ripped and lose those extra pounds? Being physically active is easier than you think. You …

Steaming is one of the healthiest ways to cook your food. The Chinese have been using steamers since ancient times. This cooking method preserves the vitamins and minerals in …

People who eat fruits regularly enjoy better health and have a lower risk of chronic diseases. However, not all fruits are created equal. Some are packed with sugar and …

Any regular gym member or health nut can tell you that your body needs protein. But many people do not consider the extent of protein importance in a healthy …