Category: Fitness and Health
Coconut (C. nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae. The flesh of the coconut is very high in healthy fatty acids. The composition of fat …
Deadlifts can be easily crowned as the kings of muscle building exercises. Together with squats, they can bring you from zero to hero with some insane gains, while strengthening …
Even though fat burn is a question of calories consumed vs calories burned, there are still some things you can do to speed up the fat burning process. Check …
Whether you have a job that requires you to sit in a chair all day long or you’re very active and exercise regularly, taking good care of your feet …
Are you up for trying something totally different from what you’re used to?
Like most minerals, magnesium has an endless list of important effects on the overall health.
You might be surprised to learn that the fat acceptance movement is actually a thing since the 60’s trend of identity politics, when a demonstration in New York’s Central …
The liver is usually not very high on the list of body parts that people stress a lot about when it comes to prevention of diseases. It usually gets …
As it turns out, the watermelon has a lot more to offer than its sweet flavor and plenty of water.
Researchers found out that sudden cardiac arrests may not be sudden after all. In fact, they were able to isolate a number of indicating signs that the heart cardiac …