Category: Bodybuilding misc

Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown …

If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger …

When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase …

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …

As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid …

– Full-body workouts improve training efficiency by eliminating unnecessary exercises and using only basic compound movements to make you stronger and more muscular.

Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have …

Sometimes, doing a million barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. …

As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. …

There’s no doubt that there are many trainees out there that want to know how to get a six-pack as fast as possible. Guys, we hear you – we …