5 Tips for Skinny Guys that Want to Build Muscle
If you’re really skinny you probably have a hard time building bigger muscles. You might even feel like your efforts are a waste of time because you “just can’t get any bigger“.
Category Bodybuilding misc
7 Rules To Help You Avoid the Most Common Workout Injuries
Wonder how to get fit without getting hurt? Strains, sprains, broken bones, shin splints and other injuries can affect your performance. They may also cause tissue damage and stop you from training. The most common…
Thinking Out Of The Box – by Ken ‘Skip’ Hill
So … you can consider the premise of this blog as thinking outside of the box and simply questioning what you know and what you have been told, taught, thought was written in stone, etc..…
A Simple Trick For an Insane Pump
Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s essential for maintaining positive nitrogen balance,…
Why You Shouldn’t Skip Your Leg Days
You may have encountered individuals who focus solely on training their beach muscles like chest and biceps, while neglecting their back and legs. These guys prioritize bench press and bicep exercises, occasionally throwing some lat…
How To Test Your Fitness Level
If, like many people around the world, you intend to kick start your year with a new fitness regime, it may be useful to find out exactly where you are starting in terms of your…
What Is Muscle Memory, How it Works and Benefits Athletes ?
Muscle memory is a remarkable phenomenon that enables individuals to maintain physical strength and perform motor skills effortlessly. In this comprehensive exploration of this natural phenomenon, we delve into its inner workings and shed light…
The Top 4 Myths Related to Body Fat, Debunked
There is a lot of information surrounding fitness and bodybuilding that can actually be characterized as false, and many tips that can be characterized as myths. As it turns out, many of these exercise and…
5 Reasons You Can’t Build Muscle Mass
If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 scenarios that might be happening to…
3 Trap Bar Exercises To Help You Build Strength Injury Free
Three foundational principles embody the essence of effective strength training. These guiding tenets can be distilled into a concise triad: “Lift heavy, train hard , stay injury-free.” While the first two principles may seem straightforward,…
