Category: Bodybuilding misc
When people want to make their biceps look like Mount Everest, nine times out of ten they will blame genetics when they fail. However, your grandparents are most likely …
Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some …
When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t …
The purpose of this article is not to bring anyone down or belittle someone’s expectations in regards to bodybuilding, but the statement of several facts and truths some may …
It’s not that being fit is not awesome, honestly, it’s freaking amazing, but there are rare occasions when it can cause a slight degree of frustration. In this article, …
We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms …
1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your …
In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. …
Strength training does more than just creating muscle damage – it also stimulates the release of a variety of hormones that have a big impact on the rate of …
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle …