The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the same time, slight adjustments in…
Are you still stuck at the same number you have been at for the last year on the overhead press? If so, you’re not alone. Many lifters struggle with the overhead press, and it’s well…
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most…
There’s no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn’t like training his legs anyway – how long can you keep…
Bodyweight exercises are simple, don’t require special machinery or extra equipment and can be performed virtually everywhere. You can effectively target any body part you want with bodyweight exercises and there are no limits to…
As the name of this exercise implies, the power clean develops whole body power; power being your ability to produce large amounts of force very quickly. In essence, the power clean is actually a weighted…
Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older make the fat burning process even…
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting as your body’s foreman, HGH instructs…
In their struggle to develop huge, full and maximally striated chests, many bodybuilders are willing to try anything and soon end up lost and confused in the wonderland of fancy, over-the-top complex chest movements that…
Contrary to popular belief, squats are not knee killers, though squats with bad from could certainly fit that description. If you have tried to add squats to your regular routine only to find out that…
