Why High Reps Do Not “Tone” Your Muscles
Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to your muscles.
Category Bodybuilding misc
3 Ways to Get Stronger Without Lifting Heavier
The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are usually the same people who are surprisingly great at making their muscles bored or getting…
Bodybuilding Workouts VS Strength and Conditioning Workouts
Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. There was a time when…
Functional Fitness – Are You Doing It Right ?
It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and processes sound much more complicated than…
High Reps, Low Reps? Which Rep Scheme Is Best?
The question about which rep scheme will work best for your mass building or strength goals is perhaps as old as bodybuilding itself. While there have always are many different views about this, with the…
9 Natural Ways to Increase Growth Hormone Production
Human growth hormone (HGH or just GH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in children. The hormone’s secretion is at…
Top 3 Fitness Mistakes Women Make
In a world where everyone seems to be doing yoga or running a marathon, fitness has become the center of many peoples’ lives, the majority of which happen to be women. Regardless of their age,…
8 Myths About Getting 6-Pack Abs That So Many Guys Still Believe, #5 Is The Most Common
The reasons behind your unsuccessful attempts at building a decent six-pack might be not what you expect them to be. Since the six pack seems to be quite elusive for many people, they tend to…
Learn How to Increase Your Biceps Size, Definition and Strength The Savvy Way
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed biceps is not an easy one.…
Training The Six-Pack – More Weight, Reps or Sets ?
The abs are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively small amount of rest time. Even…
