Category: Bodybuilding misc
Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …
Bodybuilders strive for balance and aesthetic proportion. But even when we deliberately focus on training each body part with adequate volume and frequency, there are always a few body …
The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …
Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …
There are many recreational lifters who aren’t necessarily looking to get jacked like a competitive bodybuilder. If you ask them what their main goal is, they would often give …
The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …
Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as …
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …
If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, …
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will …