Category: Bodybuilding misc
In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly …
In case you don’t know who Frank Grillo is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you …
Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …
Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …
Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …
Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …
This year was full of obstacles and challenges, but we are at the very end of it. Are you ready to make next year your best year ever? Here …
If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …
