Category: Bodybuilding misc

Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some …

Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should …

Are you doing everything in your power to speed up your muscle growth? Great results won’t come overnight, but there are still many hacks that you can use to …

With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see …

Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need …

Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed …

Injuries aren’t exactly a rare thing – pains and aches all over your body are so common that they become normal. Your muscles may be sore or your joints …

Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with …

We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to …

So, you’ve spent the last few months in the gym lifting heavy weights and working your a*s off (allegedly), but you’ve got nothing to show for it? Then, it’s …