Category: Bodybuilding misc

As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid …

There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some …

As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. …

When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase …

If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and …

If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger …

As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over …

A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does …

When push-ups are mentioned, the first thought that comes to mind is probably chest training. The truth is that push ups are a fantastic bodyweight exercise that works both …

Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have …