Category: Bodybuilding misc

Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …

The clean and press is a classic movement that builds strength and speed while at the same time stimulating ultimate muscle growth over the whole body – so why …

Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …

A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …

It’s great that you’re working out regularly. But if you’re starting to get bored with the same old exercises or want to try other methods for improving specific areas …

One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …

  For most of us, building an impressive, huge back is all about achieving a powerful V-shape that makes you look more dominant and “alpha” while also giving the …

Disclaimer:  Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin …

“Muscle pump” is an amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight lifting …

We can all agree that having shredded, vascular arms is quite badass. If you compare bodybuilders with the same muscular definition, the ones with more prominent veins will always …