Category: Bodybuilding misc

There are two common mistakes that natural weightlifters make, stopping them from growing as much as non-natural weightlifters. First of all, they attempt to build muscle way too early, …

It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing …

Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most …

By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.

Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make …

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these …

Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown …

If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger …

When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase …

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …