How To Recognize Someone Using Anabolic Drugs
Anabolic drugs have been present in the world of bodybuilding for a long time now. If you’ve find yourself wondering how come some guys that you see in the gym have managed to be so…
Category Bodybuilding misc
Do Muscles Really Turn to Fat When You Stop Working Out ?
I’ve heard a lot of people saying that they used to be jacked before, but since they stopped training, their muscles “turned into fat”. Does this sound familiar to you?
4 Reasons Why You Shouldn’t Skip Leg Day
Every bodybuilder wants to have a training plan that would lead him/her to the fastest, meatiest gains possible without extended delays, and that’s especially true in the case of leg development. Who even enjoys doing…
A Short Guide on how to Build Muscle Fast Without Anabolic Drugs
If you want to build your muscle mass fast but you would like to avoid using anabolic drugs at the same time, you are at the right place.
Two Reasons Why Your Biceps Won’t Grow
Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. It’s not so uncommon to get…
The Most Common Myths About the Six Pack You Need to Stop Believing
The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one of the most desired features of…
Charles Glass Explains why Decline Press is the Only Exercise Needed For a Full Chest Development
Charles Glass a.k.a “The Godfather of Bodybuilding” thinks that this single exercise can train upper, middle and lower parts of the chest equally. In a recent Instagram post, Charles clarifies that the only activity required…
3 Essential Training Rules for Beginners to Build Muscle
When you first started lifting weights, you probably thought to yourself: “Easy job! I’ll start lifting weights, a little bit of chest, a little bit of arms, eat some chicken and tuna, and in a…
One Of The Biggest Things a Hardgainer Can Do To Build Muscle
Let’s face it – we all know someone who struggles to gain weight and muscle mass. Some say these people are ectomorphs, and they often find it tough to put on even a few pounds,…
4 Tips For Bigger and Healthier Shoulders
A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a massive shoulder area. Unfortunately, shoulder development…
