Category: Bodybuilding misc
As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over …
A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does …
When push-ups are mentioned, the first thought that comes to mind is probably chest training. The truth is that push ups are a fantastic bodyweight exercise that works both …
Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have …
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these …
Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make …
By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.
This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take …
Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the …
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most …