The Truth About Getting “Toned”
The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes from the Latin “tonus” or the…
Category Bodybuilding misc
9 Hardgainer Arm Building Tips
The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves to the maximum, just to see…
Master the Proper Push-Up Form for Optimal Strength and Results
Although the push-up has been a cornerstone of almost every fitness program, many people don’t perform it the correct way. When performed with proper form, the push-up can be extremely taxing for your body, challenging…
8 Ways to Cut Water Weight and Show Your Abs
Water retention can be one of the hidden enemies to revealing a strong, sculpted six-pack, and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly at developing your midsection and cutting…
7 Steps to an Impressive Squat
We bet that when you think of advancing your squat, you think only about squatting heavier, not working on your form. But the truth is that the only way to better and heavier squats is…
Simple Tip to Boost Muscle Recovery
Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym and it takes hours upon hours…
2 Calf Building Tips That Will Help You Build Large Calves
Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper musculature on top of a pair…
High Intensity Training VS High Volume Training
Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building muscle mass or increasing your strength.…
How to Build Bigger Chest Muscles
Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training tips.
4 Cable Shoulder Exercises to Build Boulder Shoulders
You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders.…
