Category: Bodybuilding misc
One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the …
The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season …
Are you doing everything in your power to speed up your muscle growth? Great results won’t come overnight, but there are still many hacks that you can use to …
Anyone who’s been in the lifting game for quite a while has without a doubt heard or read about the rep range debate, or how many repetitions one should …
Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some …
Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique.
Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. …
Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member …
Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful …
The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost …