Category: Bodybuilding misc
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most …
It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing …
Even after months or years of training, you look at the mirror and still don’t see any noticeable changes in your physique, which makes you utterly frustrated. You have …
The bench press is a fundamental exercise for developing real upper body strength. However, it’s also the most dangerous exercise in the gym and hundreds of people get seriously …
Is it true that you should wait 2-3 days before training the same muscle again? Yes, it’s true. Well, maybe, kind of, sometimes, not always…
Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been …
Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed …
With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see …
Have your muscles become unresponsive to the same old routine? Have you hit another plateau and just can’t seem to move on? Then there’s one last weapon you should …
Are you ready to take ab training to the next level? Feel free to ditch the crunches and exhaust the core muscles with these 5 challenging exercises.