Category: Bodybuilding misc
The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost …
Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?
Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. …
Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression …
Nothing screams ultra-masculinity like a set of majestic pecs. This is probably why, we all love training chest muscles and believe we are really good at it. But are …
Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. …
First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is …
Feeling stuck with your deadlift routine? Or simply can’t see the full benefits of it yet? Let us introduce you to 4 exercises that will improve your deadlift performance …
Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others, and using this to your advantage can make …
Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to …