The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of soreness indicates an inflammatory response in…
Besides being the top ego-boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that’s mandatory for all lifters, as it allows you to train your…
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. That’s why in bodybuilding it pays…
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge…
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate masculine physical beauty to this…
When people want to make their biceps look like Mount Everest, nine times out of ten they will blame genetics when they fail. However, your grandparents are most likely not to blame. Instead, you might…
Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts…
When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t fair and it isn’t right as…
The purpose of this article is not to bring anyone down or belittle someone’s expectations in regards to bodybuilding, but the statement of several facts and truths some may deem too harsh. If you plan…
It’s not that being fit is not awesome, honestly, it’s freaking amazing, but there are rare occasions when it can cause a slight degree of frustration. In this article, we present to you the sweet…
