7 Most Common Back Workout Mistakes That Can Hurt Your Gains
The fact that you have a “back” day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even knowing it. Here are the most…
Category Bodybuilding misc
The Four Basic Principles of Muscle Building
Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the exact opposite of what you’ve been…
Why Time Under Tension is so Critical for Muscle Growth
The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set.
5 Ways to Stay Lean and Shredded Year Round
As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid of all the excess fat accumulated…
A Few Tricks To Trigger Muscle Growth
There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some tricks you could use to get…
The 10 Commandments of Fat Loss
As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. This article will present you the…
7 Triceps Training Tips & Strategies for Building Bigger Triceps
When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase the volume and intensity of your…
Why You Should do Hamstring Curls Before Squats
If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and size, as well as strengthening the…
Eccentric vs. Concentric: Which Way Is Better for Building Mass?
If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger would often say that it was…
10 Deadlift Mistakes That Make You Look Like a Newbie
As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over the body and growing huge muscles…
