Category: Bodybuilding misc
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between …
There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get …
Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While …
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …
Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once …
Did you stop making progress, both in strength and muscle mass ? You know that your diet is good enough, you take plenty of rest, but you still can’t …
Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need …
Each person has their own specific goals for their physique, well-being, and overall health. Some of those goals may include changing the body composition, either for health benefits or …
Looking to bulk up? If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to …
Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but …