Category: Bodybuilding misc
It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …
It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …
If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of roids by becoming a natural bodybuilder, but …
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …
Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …
There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between …
There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get …
Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While …
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …