Category: Bodybuilding misc
Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …
There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape …
Is your progress in the gym slow? Maybe you are undertraining. Or maybe you are training too much. Bodybuilders and weightlifters know that training to muscular failure is important …
When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …
You’re probably well aware that no training approach can produce a steady rate of growth forever, and this is perhaps most noticeable in arm training.
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. …
Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these …
Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!
If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …
One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …