The 5 Biggest Myths About Building Big Arms
We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms and we’re going to debunk some…
Category Bodybuilding misc
The Top 7 reasons Why You’re Not Gaining Muscle
1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your calories by just casually trying to…
The 5 Best Exercises for Your Body Type
In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them…
Does Weight Lifting Increase Testosterone Levels ?
Strength training does more than just creating muscle damage – it also stimulates the release of a variety of hormones that have a big impact on the rate of recovery and muscle growth. And according…
Why You Should Stop Doing Endless Cardio if You Want to Look Good !
There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a…
Dorian Yates – How to Prioritize Your Lagging Triceps
The triceps takes more than 60 percent of your upper arm. A well built triceps will constitute to the width of your physique. However, lagging triceps are a common issue for many bodybuilders, and the…
Arm Exercises: The 7 Best Arm Lifts
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This is simply because not everything works…
5 Things We Can Learn From Arnold About Building Muscle
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, he came to understand that pumping…
11 Ways To Burn 500 More Calories Every Single Day
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help you trim down that nasty winter…
60 Muscle Building Tips That Will Help You Build a Muscular Physique
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases by employing a higher volume (8-12…
