The Big Back Workout
The back is the main area to focus if you want to build big and powerful upper body. Like Mike Mentzer said – training big muscles will create a spillover effect over the smaller ones…
Category Bodybuilding misc
3 Advanced Methods to Build More Muscle and Increase Performance
If you feel linear progressive overload no longer helps you build muscle, chances are you’ve actually reached a plateau. That’s why you should probably start using some more advanced methods to bust through the plateau.…
One Step to the Perfect Deadlift
Many of us, including those who are otherwise physically active, spend ludicrous amounts of time sitting in front of a computer all day, the result of which is having hips that require a crowbar to…
How Full Body Training Can Help You Gain New Muscle
Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a great physique. They were mesmerized at the herculean strength and…
Top 5 Leg Training Mistakes & How To Correct Them
Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you exercise them correctly. Nevertheless, modern bodybuilders rarely take the time to put in enough…
Ladies, Here is Why Weightlifting Is Superior to Cardio When It Comes to Fat Loss
If you want to get rid of the excess fat, become more confident, increase your bone density and look great naked, you must lift weights. This applies to both men and women alike. Since this…
5 Rules to Lift Heavier Weights & Get Stronger Fast
Looking for the best ways to maximize your gains? Do you want to put on muscle and get stronger? From eating more protein to changing your workout routine, there are plenty of ways to increase…
Bodybuilding on the Go: Vacation Tips for Bodybuilders
Good news: you don’t have to fear traveling anymore. Read this article to learn how your vacation will affect your physique and what you can do to ensure that your hard-gained lean muscle mass stays…
Is Training to Failure Optimal
You probably heard that a number of sets you do during your workout should be done to failure. Some people say that you should do every set to failure, while others claim that only the…
The Road To a Head-Turning, Aesthetic Physique
If you’re a guy who regularly works out and makes sure to eat as healthy as possible, there’s no doubt that developing alpha-male strength, power and endurance is one of your top priorities in life,…
