Category: Bodybuilding misc
For its greatest part, bodybuilding isn’t a game that flexes your brain but the muscles. Only by lifting big and doing a lot of repetitions you can build the …
Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first …
The age-old question in bodybuilding is whether it is better to do crunch exercises in a slow and controlled manner, or at faster speeds. Until recently the advocates of …
We all fall into one of the three main main body types (called somatotypes) – ectomorph, endomorph or mesomorph. You could say that getting our body type is like …
So … you can consider the premise of this blog as thinking outside of the box and simply questioning what you know and what you have been told, taught, …
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of …
Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body …
Want to gain muscle without fat? Are you afraid to eat more? The truth is that most bodybuilders want to quit the weight loss/weight gain cycle. Only a few …
Legs, wheels or any other name you might give them, are usually the biggest challenge for 90% of all bodybuilders (I’m not talking about those who have natural big …
Have you ever seen an animal that has myostatin deficiency ? Those of you that are interested in building muscle would be even more interested to see one. The …