Category: Training
When people want to make their biceps look like Mount Everest, nine times out of ten they will blame genetics when they fail. However, your grandparents are most likely …
Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some …
Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …
When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t …
When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all …
The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …
Ever wondered if you too could transform your body into that of a superhero, without having to use a top-secret serum? Wonder no more. Below you’ll find Chris Evans’ …
The purpose of this article is not to bring anyone down or belittle someone’s expectations in regards to bodybuilding, but the statement of several facts and truths some may …
It’s not that being fit is not awesome, honestly, it’s freaking amazing, but there are rare occasions when it can cause a slight degree of frustration. In this article, …
We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms …