5 Tips for Skinny Guys that Want to Build Muscle
If you’re really skinny you probably have a hard time building bigger muscles. You might even feel like your efforts are a waste of time because you “just can’t get any bigger“.
Category Training
Most Effective Chest Exercises (According To Science)
If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be prepared…
Glute-Shaping Workout: 5 Best Exercises for a Better Bottom
Anyone who says they don’t care about the shape of their bottom is lying and you know it! As much as we’re obsessed with carving the perfect six-pack or a pair of rock-solid biceps, improving…
7 Rules To Help You Avoid the Most Common Workout Injuries
Wonder how to get fit without getting hurt? Strains, sprains, broken bones, shin splints and other injuries can affect your performance. They may also cause tissue damage and stop you from training. The most common…
Thinking Out Of The Box – by Ken ‘Skip’ Hill
So … you can consider the premise of this blog as thinking outside of the box and simply questioning what you know and what you have been told, taught, thought was written in stone, etc..…
A Simple Trick For an Insane Pump
Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s essential for maintaining positive nitrogen balance,…
Why You Shouldn’t Skip Your Leg Days
You may have encountered individuals who focus solely on training their beach muscles like chest and biceps, while neglecting their back and legs. These guys prioritize bench press and bicep exercises, occasionally throwing some lat…
600 Reps Pump Upper Body Workout
Get ready to take on the ultimate upper body challenge, known as the “600 reps to pumped ” workout! This intense workout is specifically designed to set your upper body on fire and give you…
Henry Cavill’s Superman Workout and Diet
There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman or “Man of Steel”, may not…
How Tristyn Lee Maintains Sub 5% Bodyfat Year Round [Diet and Workout]
Tristyn Lee, on of the most popular fitness celebrities, is renowned for his shredded-to-the-bone physique, which he has maintained at a sub-five percent body fat level for two consecutive years. Achieving and sustaining such a…
