Category: Training
Today we want to talk about hip flexibility and strength, which is a critical part of the conditioning for every athletic activity that usually doesn’t get the attention it …
When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …
If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, …
Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained …
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will …
As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …
At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the …
If you’re looking for maximum ab definition, there’s something that you should know. As much as it seems counterintuitive, training your abs with endless sets of ab-specific exercises on …
When people want to make their biceps look like Mount Everest, nine times out of ten they will blame genetics when they fail. However, your grandparents are most likely …