4 Day Push/Pull/Legs Bodybuilding Routine
Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine when you get used to it.…
Category Training
Will You Lose Your Hard Earned Muscle If You Stop Training?
This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take after you stop training? Weeks, days,…
The 10 Best Exercises for Your Behind
Wondering what to do about your flabby backside? Right before you decide that whipping your behind back into shape would be too much work and go back to finishing that bowl of ice cream, stop…
Back and Biceps Muscle Building Workout
How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the muscles worked while you are training.…
Build Your Upper Chest With 3 of the Best Upper Chest Exercises
For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple as doing a few sets of…
Basic nutrition rules to recover after the workout
Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the best results possible that getting sufficient…
When Should You Increase the Weight and by How Much?
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most popular method of progression is adding…
Bench Press Grip: How Wide Should Your Bench-Press Grip Be?
It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing the bench press, you’re targeting a…
5 Reasons You Still Look Like You Don’t Lift
Even after months or years of training, you look at the mirror and still don’t see any noticeable changes in your physique, which makes you utterly frustrated. You have invested so much of your time,…
The 7 Deadliest Bench Press Mistakes
The bench press is a fundamental exercise for developing real upper body strength. However, it’s also the most dangerous exercise in the gym and hundreds of people get seriously hurt every year by bench pressing…
