Category: Training
Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …
When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. …
One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s …
Building bigger shoulders can seem incredibly hard to do when you’re not equipped with the right exercises. You might spend days reading confusing articles that discuss anatomy and biomechanics …
Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension …
Fascia is the thin, cellophane-like, connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves. Just like ligaments and tendons, fascia contains closely packed bundles of collagen …
There are so many different methods of training and various training programs out there, that knowing which one to follow can be a bit of a challenge. One program …
Naturally skinny guys usually have a hard time bulking up and adding some lean muscle to their small frame. But the bigger part of this difficulty originates from having …
The Upper/Lower split is by far one of the most effective splits for gaining strength and muscle mass. It was very popular in the old days, but today it’s …
When putting together a workout routine, it’s very important to know how your shoulders are built and how they work.