Category: Training
There are two common mistakes that natural weightlifters make, stopping them from reaching their full potential and growing more muscle mass.
If you don’t really know what you’re doing, not even the most detailed of tips and examples can help you get where you want. In the case of bodybuilding, …
When it comes to muscle growth there is an ongoing debate whether it is better to use long or short rest periods between sets.
Before the summer, we are sure that your goals are more focused towards getting ripped and getting a six pack rather than building new muscle mass. If you are …
“Muscle pump” is a genuinely amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight …
People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …
Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine. They’re …
One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …
Which muscles work the most during the squat? According to the researchers from the Scottish Institute of sport, who have pooled studies on muscle building during the squat, widening …
Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries. When practiced regularly, it can increase your flexibility and …