Category: Training
Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right …
You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building …
When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no …
The majority of lifters are doing their training in the afternoon, after they’ve finished work for the day and this can be a big problem for some, especially when …
Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect …
Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy …
Although the dumbbell pullover used to be one of the favorite exercises for building your chest and back, you won’t find many people doing it nowadays. Since the dawn …
Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have …
When we think of upper body functionality, the arms are the first thing that comes to our mind. That’s because the arm, located between the shoulder and elbow joints, …
Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …