7 Most Common Back Workout Mistakes That Can Hurt Your Gains
The fact that you have a “back” day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even knowing it. Here are the most…
Category Training
The Four Basic Principles of Muscle Building
Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the exact opposite of what you’ve been…
Triceps Skull Crushers: 3 Variations for Bigger Triceps
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will…
Why Time Under Tension is so Critical for Muscle Growth
The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set.
20 Rep Squats Routine : The Brutal Path To Massive Gains
There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be an understatement. It’s brutally hard, and…
“Arm” Yourself with This Arm Workout
If you lift weights on a regular basis, chances are you measure at least some of your success on the size and definition of your arms. Contrary to what a lot of exerciser’s believe, the…
5 Ways to Stay Lean and Shredded Year Round
As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid of all the excess fat accumulated…
A Few Tricks To Trigger Muscle Growth
There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some tricks you could use to get…
Build Your Upper Chest
If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and design your routine carefully if you want…
The 10 Commandments of Fat Loss
As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. This article will present you the…
