Category: Training
There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor …
Why is cardio exercise important ? Should you do cardio alongside resistance training ? Many trainees feel confused about including cardio exercise into their routines. The reason for this …
You’ve done a great workout and now is the time to take some rest and recover. Believe it or not, there is much more to recovery than drinking your …
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …
There are numerous benefits of training your back. A strong back helps in preventing injuries, it stabilizes your spine and helps you move more weight on all exercises in …
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that …
Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean …
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and …
A lot of trainees make the same mistake when working out – they use weights that are too heavy for them to lift. Don’t get me wrong here, I’m …