4 Rear Delt Exercises For Stronger Shoulders
Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the…
Category Training
How to Get Stronger and Build More Muscle in 3 Months
It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle and strength building efforts and can’t…
5 Rules Every Natural Bodybuilder Should Follow
If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of anabolic drugs by becoming a natural bodybuilder, but you’ll achieve some real gains…
12 Reasons Why You Should Start Cutting Fat as Soon as Possible
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person…
How to train your arms smarter
Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The biceps has two heads, and the…
Top 5 Dumbbell Leg Exercises
If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body paired with two hairy sticks…
3 of the best chest exercises that are not barbell bench press
There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group with a LOT of gym goers.
Reduce Your Rest periods To Gain Muscle
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between sets. You can increase your workout…
High-Intensity, Fat-Burning Jump Rope Workout
It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.
Chest Superset Workout | The Best 5 Supersets To Build A Bigger Chest
Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and what better way to spend it…
