Category: Training
The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time …
In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …
All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body …
Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular …
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can …
One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how …
The one-rep max is the ultimate measure of strength and a symbol of success and achievement, so it’s no wonder we judge ourselves and others by it. And whenever …
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those …
It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 …
When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …