Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital for optimal performance and a well-rounded,…
Each person has their own specific goals for their physique, well-being, and overall health. Some of those goals may include changing the body composition, either for health benefits or aesthetics. However, what’s absolutely certain is…
Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.
Looking to bulk up? If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to achieve this goal, but that’s not…
Do you want to work out, but you’re short on time? Is your busy schedule interfering with your exercise routine? No problem! You don’t have to spend hours in the gym to stay fit and…
When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful in regards to busting plateaus, boosting…
Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but my research suggests that it was…
The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl be modified to hit the biceps…
When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise machines or eating the right food…
One thing is certain : rear deltoids don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since these small muscles play a very…
