Category: Training
As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all, big, muscular arms are powerful confidence-boosters that automatically demand …
For those of use who’ve been in the lifting game for quite a while, we know extremely well how hard it is to add even the smallest extra weight …
In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. …
So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …
Forearm strength is often overlooked as most of us are busy attacking the largest muscles of the upper body with advanced lifting, pushing and pulling moves. But the truth …
If you’re one of those guys who’s looking for max size as fast as possible, feel free to skip this article. But if you’re one of those modern bodybuilders …
You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?
When browsing several different circuit training regimens, you will most definitely see that they are saturated with jumping jacks, but why? It goes without saying that jumping jacks are …
Want to spice up your workout routine and stimulate muscle growth? Are you tired of doing the same things in the gym over and over again? If so, it’s …
The back is one of the most important areas bodybuilders should focus on. Why ? Simply because it’s the second largest muscle group in your body and the largest …