The 50 rep workout: How to add 10kg to your big lifts
If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.
Category Training
Bodybuilding’s Essential Dozen – 12 Main Rules For Building Muscle Mass
There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get get tiresome to read them after…
Building Muscle – What You Need to Know about Training
Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While often thought of as the reserve…
Smart Cardio Approach for Fat Loss
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing cardio, but you’re not doing smart…
Dorian Yates on Cardio – 4 Reasons Why Bodybuilders Need Cardio Year Round
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very rarely. We already mentioned that cardio…
Don’t Look Up When You Squat – Head Position While Squatting
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching…
Drop 5 System: 4 Day Mass Building Workout Split
Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a system that has been shown to…
3 Rep Ranges for a Bigger Biceps
Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once all-powerful workouts have fallen out of…
Rep Ranges And Muscle Growth
Did you stop making progress, both in strength and muscle mass ? You know that your diet is good enough, you take plenty of rest, but you still can’t make some progress ? Maybe it’s…
8 Tests Every Lifter Should Be Able to Pass
Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need to know where you are and…
