Category: Training
If you want to switch things up at the gym, want to speed up fat-loss and improve cardiovascular fitness, or just looking for a new challenge, you may want …
If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …
For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably …
Want huge arms worthy of a Mr. Olympia title? You’ve come to the right place. Welcome to Phil Heath’s arm training guide that has helped him build his massive …
If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 …
The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is that it can be done virtually everywhere where …
In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought …
The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl.
If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …
Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.