12 Tips to Help You Build Muscle and Get an Impressive Physique
For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you see them next week they’re already…
Category Training
Lift Slower, Build Muscle Three Times Faster, Science Says
When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working pretty hard to help us get…
The KEY to Muscle Growth For Natural Bodybuilders
When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is progressive overload. Of course you cannot gain muscle without…
The Minimalist Body Workout – Burpee Workout
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t want a complicated workout there is…
How To Avoid One Of The Biggest Bodybuilding Mistakes
People go to the gym for various reasons: to build muscle, lose fat, to get in shape, to “tone” their body, to improve their health and some of them even go just to chat and…
A Powerbuilding Routine For Strength And Size
If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding routine. Combining both bodybuilding and strength…
Build a Stronger, More powerful Core With The Ab Wheel Rollout
There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and…
Why is Cardio Exercise Important ?
Why is cardio exercise important ? Should you do cardio alongside resistance training ? Many trainees feel confused about including cardio exercise into their routines. The reason for this confusion are the number of conflicting…
Practical Advice on Post Workout Recovery
You’ve done a great workout and now is the time to take some rest and recover. Believe it or not, there is much more to recovery than drinking your protein shake and resuming your day…
4 Back Exercises That Really Build Muscle
There are numerous benefits of training your back. A strong back helps in preventing injuries, it stabilizes your spine and helps you move more weight on all exercises in general. Not to mention that a…
