Category: Training
Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, …
One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll …
Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the …
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed …
For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill …
Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order …
Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly …
Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week?
There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? …
Most modern gyms provide a large variety of training equipment to help their members pursue their individual goals in the most effective way. Unlike their predecessors, modern lifters are …