You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even…
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that used to be a regular fixture…
Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean muscles fit here only as a…
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly…
A lot of trainees make the same mistake when working out – they use weights that are too heavy for them to lift. Don’t get me wrong here, I’m an advocate of heavy lifting. “High…
Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can do bench pressing…
When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As any dedicated lifter would confirm,…
One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s always room for improvement, that is,…
Building bigger shoulders can seem incredibly hard to do when you’re not equipped with the right exercises. You might spend days reading confusing articles that discuss anatomy and biomechanics but real results are made by…
Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension means not being able to fully…
