Let us ask you a question that you’ve probably haven’t asked yourself by now: Are you doing too much pushing exercises? Over the course of a longer period, anything taken to extremes will backfire. When…
There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy in both training and nutrition. We…
The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve complete chest development by recruiting more…
When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your muscle growth halts, your number one…
Does your muscle building efforts leave you frustrated and discouraged more often than not? If that’s the case, that’s nothing to be ashamed of and it’s certainly not a reason enough to quit.
Would you believe us if we told you that in the long run, core training is far more important than chest or bicep training?
Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some of them:
Having made a successful transition from a comic actor to a comic book superhero, Ryan has trained for the past eight years to develop his jaw-dropping physique. In this article we’ll take a look at…
It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the obliques play a great part in…
We’re pretty sure you’ve all learned how to get ready for a heavy workout by now, but how much do you know about the preparation steps that could hinder the quality of our training? You…
