You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll take a look at the basic…
If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight to your bench press to little…
It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But not in the way you think…
Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 best ways to do that along…
Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the strength and conditioning that some can…
Even though they look similar and both are very effective, is there a winner between pull ups vs chin ups ? Is one better than the other one ? Pull-ups and chin-ups are two different…
When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front raises, rear delt raises… The one…
Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises…
Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a pro bodybuilder was his size. He…
Today, there are literally hundreds of routines claiming they will increase strength and muscle mass. Choosing a routine which is “right” for you can be an overwhelming task. However, if you are looking to build…
