If you like to try something more challenging than steady state cardio, you should absolutely try fartlek. Fartlek training is a training method that will definitely get you out of your comfort zone, help you…
In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, are a crucial triceps exercise that…
Variety is always needed when life turns into a routine and become monotonous. The same applies to training. In fact, it can be one of the key precursors to building muscle mass. Variety in this…
The 3 day bodybuilding split is a popular form of workout routine, commonly used by weightlifters who want to gain strength and put muscle on their frame. It is a low volume split so it…
Developing a proportional physique requires paying equal attention to every muscle group. When it comes to lower legs, the real challenge is developing outer calves or the outer head of the calf.
Get a strong core and build a rock-hard six pack with this dumbbell core workout. By now everyone knows that the best way to correctly build a six pack is putting big focus on exercise…
The clean and press is a classic movement that builds strength and speed while at the same time stimulating ultimate muscle growth over the whole body – so why aren’t we seeing more of it…
We all know Dwayne Johnson – THE ROCK for his reign as one of the world’s most famous professional wrestler and for his leading roles in various movies. This man is a legend both inside…
Summer is almost here and that means that many of us will be discarding our long trousers and jeans. While this is generally something to look forward to, if you want to have legs to…
Looking for the best way fast and gain some real muscle in less than a month? Well, look no further because fortunately for you we have the best upper body workout plan compiled in this…
