Is Training to Failure Optimal
You probably heard that a number of sets you do during your workout should be done to failure. Some people say that you should do every set to failure, while others claim that only the…
Category Training
The Road To a Head-Turning, Aesthetic Physique
If you’re a guy who regularly works out and makes sure to eat as healthy as possible, there’s no doubt that developing alpha-male strength, power and endurance is one of your top priorities in life,…
Why You Don’t Need to Depend on Cardio When Cutting
The gyms around the world are full of people that are running on a treadmill, biking, and spinning the elliptical machine. What are they up to, you ask yourself. Probably trying to lose weight, while…
Arnold’s Classic Chest Workout
Schwarzenegger’s peak physique holds the status of “the best of all the time”, and no one can argue with that. Not only that his overall development set him apart from many bodybuilding legends of his…
4 Reasons Why You Don’t See Any Results From Your Workout Routine
Many beginners make the mistake of believing that the reason for their lack of success in the gym is due to not getting enough supplements or not having the right training program and many other…
5 Lat Pull-Down Variations for Complete Lat Development
While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready…
Floyd Mayweather’s Workout to Stay in Top Shape For The Fight With Conor McGregor
Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference point for what a true champion…
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
We bet you rarely hear people talking about hammering their hams in the gym, and even at physique competitions, most of the bodybuilders will have massive quads and mediocre hams that lack density and detail.…
The Science of Building Muscle (Part 2)
In PART I we discussed about sarcoplasmic hypertrophy and the increase of non-contractile muscle tissue. In part II we’ll take a look at myofibrilar growth. Myofibrillar Hypertrophy Myofibrillar hypertrophy is the increase in the volume…
The Science of Building Muscle (Part 1)
For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time then lift some more. Over time…
