Category: Training
Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. …
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata …
Many bodybuilders find the chest very hard to build.Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you expect.If this is the case …
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. GainingĀ 1lb per week is definitely …
Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t …
Is there a big difference between squats and leg presses in terms of engaged muscles ? Which one of the two exercises is a better choice for complete leg …
The absĀ are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively …
Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are …
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …
If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the …