The age-old question in bodybuilding is whether it is better to do crunch exercises in a slow and controlled manner, or at faster speeds. Until recently the advocates of the former approach were more numerous.…
We all fall into one of the three main main body types (called somatotypes) – ectomorph, endomorph or mesomorph. You could say that getting our body type is like playing roulette. Some get the body…
You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train hard, but you still can’t get…
What if you have a goal to build a perfect back, but don’t have the time? You can train hard, you can eat right but you really do not have the time to spend a…
Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior chain. If you are serious about…
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of bodybuilding is to use the weight…
As nature suggests, in many of its species, when it comes to the bold and brave alpha male, its not the kind that flounders the biggest biceps in the battle, it’s the one that represents…
Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. A compound exercise routine is probably the fastest way to progress in the gym.…
When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem to neglect, maybe the single most…
