how to stop overeating

The Mountain Dog Diet – A Different Way To Lose Bodyfat

 

* Supplements to manage glucose disposal

Certainly this isn’t a new concept, we’ve read a bazillion studies touting that glucose disposal agents help to enhance nutrient uptake into cells by increasing the efficiency of insulin. In other words, they help us achieve normal blood sugar levels/readings.

If you have a more stable blood glucose level, this will result in more efficient use of body fat for fuel. High levels of insulin obviously lead to greater fat storage. Compounds like GDAs that help remove glucose from the bloodstream, will lower insulin levels, and help us burn fat and lose weight.

The most popular one is probably Alpha Lipoic Acid (or the rALA version). This is an extremely good supplement you’d be wise to use year-round. It also helps regenerate liver tissue, and recycles antioxidants in your body. Also Chromium is important and is often deficient in our diets, especially if we drink diet sodas with aspartame. They leech this out of our system. Chromium also does a nice job managing glucose.

The other benefit of GDAs is a better cholesterol profile. Many of us believe (and there are many studies to back it up) that increased intake of refined sugars is what is causing cholesterol readings to get out of whack. Cholesterol is a very healthy substance that acts as a repairer in your body, and when it sees the inflammation caused by sugars, the levels increase so that it can fight the inflammation directly. Dr Serrano recommended I try Chromium as an adjunct with my carb meals to help with my profile, and it did improve my readings more so than other popular supplements that tout lowering cholesterol. So you get a double benefit here, you get leaner because glucose is more properly managed, and you get better cholesterol readings, as the GDAs will slow down the inflammation created by sugar.

Well, that’s the high level of the Mountain Dog diet, nothing earth shattering – but very effective. I hope there are some things that got you thinking about your food selections!  It’s a diet that improves health and well-being, which is very important to me. It is also a great way to get ripped, or gain lean muscle depending on how you manipulate the calories and macronutrients.

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John Meadows

 


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