Category: Build Muscle

Since protein is one of the most important building blocks in the body that’s crucial for bone health and muscle growth, it’s no wonder that the fitness community is …

Strength really does matter! Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some strength. Here’s how.

Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the …

Human growth hormone (HGH or just GH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in …

A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. …

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, …

Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed …

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

Getting six pack abs will take dedication, hard work, time and patience. In order to get a visible six-pack, you need to do two things: lose fat and build …

Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In …