Category: Build Muscle

Everyone has weak points. For some it might be the triceps, back, calves, what have you. For some, it’s the legs. Not only are the legs part of the …

Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. …

The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one …

If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus …

Curious about what training routine Reacher star Alan Ritchson used to build his amazing physique? We’ll share some of his training techniques with you right now!

Charles Glass a.k.a “The Godfather of Bodybuilding” thinks that this single exercise can train upper, middle and lower parts of the chest equally. In a recent Instagram post, Charles …

When you first started lifting weights, you probably thought to yourself: “Easy job! I’ll start lifting weights, a little bit of chest, a little bit of arms, eat some …

Let’s face it – we all know someone who struggles to gain weight and muscle mass. Some say these people are ectomorphs, and they often find it tough to …

A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a …

Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression …