Category: Build Muscle

Whether you are just a beginner in the lifting game and are eager to build muscle, or you’re already an experienced lifter who’s been lifting for years, you must …

The pull-up is one of the simplest exercises that can be done virtually everywhere. All you need is a bar to grab on and pull up. Yet, at the …

One of the most impressive features of Dwayne ‘The Rock’ Johnson’s physique, is his massive upper body, or to be more specific – his shoulders and arms. To achieve …

There is a four-letter word that fills every bodybuilder with dread. The word is diet. The truth is that without good nutrition, all the training in the gym could …

The fact that you have a “back”  day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even …

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …

Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the …

The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set.

There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be …

If you lift weights on a regular basis, chances are you measure at least some of your success on the size and definition of your arms. Contrary to what …