Category: Build Muscle

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

Looking to gain muscle and recover faster after working out? Then you should take protein supplements. From whey protein powder to soy protein and casein, there are hundreds of …

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …

If you have a hard time deciding which protein powder to buy and struggling to choose between egg vs whey protein, worry no more. In this article we’ll guide …

Since nutrition is a key factor for optimal muscle growth, besides lifting heavy iron, you have to make sure you’re eating the right muscle-building foods. Right after the nutrition …

Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries. When practiced regularly, it can increase your flexibility and …

If you happen to be especially interested in bodybuilding and weight training, there’s a good chance that at some point in time, either in the past or in the …

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. …