Category: Build Muscle

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three …

The run down of our top 10 greatest old-school bodybuilders. Some are from the golden era (1960s – 1970s), some of them were training during the silver era in …

Strongman as a sport is dynamic and requires not only absolute strength, but also strength endurance, speed, and agility. They have to be able to move quickly and apply …

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time …

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …

All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body …

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can …

One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how …

It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 …

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your …