Category: Build Muscle

While working out will provide your body with the stimulus for it to change, you will still need to give it ample amounts of good nutrition so that it …

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …

Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and …

Disclaimer : The examples below were controlled studies and you should take a cautious approach before you start loading with sodium bicarbonate. Too much sodium bicarbonate can be dangerous …

There are many details you should pay attention to when planning a muscle gaining diet, but without a doubt the amount of calories consumed is the main detail. Not …

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two …

There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …

If you’ve never experienced the terror of set-extending methods, you’ve never trained for real. And without enough intensity, there can be no growth. It’s time to challenge yourself and …

Science has already stated that getting a jacked physique is almost impossible without eating meat, fish, eggs or dairy. However, there is Jon Venus, a bodybuilder, trainer, and Youtuber …