Category: Build Muscle

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from …

Whether you want to put on muscle mass, become stronger or have a higher s*x drive, the answer lies in one main hormone – testosterone. Every gym has at …

Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. …

In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would …

When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an …

Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in …

A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders …

You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ”Huge” Huh found his primitive piece …

There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever …

Are you one of those skinny guys who no matter what they try just can’t seem to put on muscle mass. Well, we’re here to help you out. This …