Category: Build Muscle

Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are …

As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some …

For many people, the hallmark of a great workout session is waking up with sore muscles. Do you use post-workout muscle soreness as an indicator of your progress? After …

If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This …

If you are a skinny guy, bulking up might seem like the twelfth of never: impossible.  Well, it doesn’t have to be this way- hard gainers can pack on …

We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to …

So, you’ve spent the last few months in the gym lifting heavy weights and working your a*s off (allegedly), but you’ve got nothing to show for it? Then, it’s …

This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist muscle groups. It’s a four day split routine suitable for both intermediate and …

If you believe that achieving your full potential requires you to have access to the best gyms with cutting-edge equipment and the best supplements available, stop whatever you’re doing …

You probably know how hard can be to combine a solid meal with long work hours or school classes. Often when hunger strikes and people don’t have time to …