Category: Build Muscle

Some time ago we posted a video of Larry Wheels, a young powerlifter with incredible genetics. In the video he was bench pressing 315lbs and managed to do 40 …

The back is the main area to focus if you want to build big and powerful upper body. Like Mike Mentzer said – training big muscles will create a …

How would you like to eat your way to a fit physique? Better yet, with everybody’s favorite treat, chocolate? Better yet, maybe eating instead of exercising? Ok, that would …

If you feel linear progressive overload no longer helps you build muscle, chances are you’ve actually reached a plateau. That’s why you should probably start using some more advanced …

The primary goal of the majority of people starting out their journey to improved health and fitness has always been to get in shape or lose weight. They usually …

Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural …

Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a …

Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …

Do you suffer from “chicken legs” syndrome? You know, a well-built upper body, with legs the size of a bird. It really is a funny sight. One you should …

Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a great physique. They were …