Category: Build Muscle

Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at …

Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the …

Give your best today and never let your true goal out of sight – Schwarzenegger’s guide to success.

Zac Efron is more ripped than ever. The 28-year-old actor has been training for months to prepare for his role in the upcoming “Baywatch” movie — filming now and …

Want more energy and stamina? Looking for the best way to increase your strength and squeeze out a few more reps? Then you should start using pre-workout supplements. Made …

What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories …

Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” …

The crucial aspect of building muscle mass is succeeding to turn the pump you get while working out in the gym, into a permanent muscle. Of course, a quick …

If the thought of a marathon is enough to make you shudder, then spare a thought for this arguably crazy man. Ross Edgley, a 30-year-old fitness fanatic from Cheshire, …

You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found …