Category: Build Muscle
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of …
As nature suggests, in many of its species, when it comes to the bold and brave alpha male, its not the kind that flounders the biggest biceps in the …
This young weight lifter is called Natalia Trukhina. She is a professional bodybuilder from Russia. At just 23-years of age, she has already accomplished more than other athletes do …
Let’s face it, there are a great number of aesthetic looking athletes all over the social networks these days. They all claim to be natural, but at the same …
Bodybuilding is a game of discipline, self-awareness and sacrifices. People who body build forgo many of the luxuries in life that normal people can afford to indulge in with …
In the last 12 months, 22-year-old Collin Clark has done what no one thought was possible: going from an overweight 201 pounds to a chiseled 139, with his body …
Before there were monsters on stage, before there were growth hormones involved in the game, before there were big guts – there were aesthetic bodybuilders competing. This video is …
Some time ago we posted a video where a bodybuilder competes against a few powerlifters in a backyard deadlifting contest and kicks a*s. This time we have the same guys …
When we think of recovery, we often think of sleep. But we often forget that the recovery process requires fuel – we are talking about carbohydrates in the form …